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Get Free AccessThis study determined the effects of a 20-wk endurance training program (The HERITAGE Family Study) on resting heart rate (HRrest). HRrest was obtained on a sample of 26 men and 21 women during sleep; during resting metabolic rate and resting blood pressure measurement periods in the early morning following a 12-h fast and 24-h post-exercise; and at rest prior to a maximal bout of exercise. Following training, the subjects exhibited a 16.0 +/- 9.4% (mean +/- SD) increase in VO2max (P < 0.05), but the HRrest for each of the resting conditions was decreased by only 1.9 to 3.4 bpm (P < 0.05), or an average across the three conditions of 2.7 bpm. In a larger sample of 253 HERITAGE subjects, HRrest obtained only at the time of the resting blood pressure measurement decreased by only 2.6 bpm, while VO2max increased 17.7 +/- 10.0%. It is concluded that there is a significant, but small, decrease in resting heart rate as a result of 20 wk of moderate- to high-intensity endurance training; which suggests a minimal alteration in either, or both, intrinsic heart rate and autonomic control of HRrest.
Jack H. Wilmore, Philip R. Stanforth, Jacques Gagnon, Arthur S. Leon, D. C. Rao, James S. Skinner, Claude Bouchard (1996). Endurance exercise training has a minimal effect on resting heart rate: the HERITAGE study. Medicine & Science in Sports & Exercise, 28(7), pp. 829-835, DOI: 10.1097/00005768-199607000-00009.
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Type
Article
Year
1996
Authors
7
Datasets
0
Total Files
0
Language
English
Journal
Medicine & Science in Sports & Exercise
DOI
10.1097/00005768-199607000-00009
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